Look aesthetic(perform athletic)
You stopped training the muscle fibers that make you look and move like an athlete.
- One payment of $77
- Lifetime access
- First 5,000 members
Every workout most men are unknowingly
training themselves softer, slower, and older.
Just lifting builds a body that can’t move.
Just cardio makes you skinny and slow.
Athletic Aesthetics™ makes you leaner, faster and stronger.
The birth of
Athletic Aesthetics™
What I discovered wasn't a new exercise.
It was a missing connection.
Athletic Aesthetics™ reactivates the fast-twitch
fibers most men stop using after 30.
This instantly flips on your growth switch and keeps your metabolism elevated long after your workout.
A body that builds muscle and burns fat at once.
A body built for
- Speed
- Power
- Strength
- Aesthetics
Tell us your goal.
We'll give you your path.
Lifetime access to every program. Not another 12-week plan you finish and forget: a year-round system that levels up as you do. Choose your frequency, 3 to 6 days a week. Match your level. Pick your goal.
1M+
Athletes following Troy
200M+
Views across YouTube & Instagram
#1
Athletic Aesthetics™ training program
Trained by
the best.
At IMG Academy, I trained alongside NFL and NBA stars. I logged 200+ training sessions with Charles Glass, the Godfather of Bodybuilding. I got big, but something was missing.
By 30, I became laser focused on looking like a Ripped Athlete: shredded, powerful, explosive. The way jacked sprinters look and move.
When I built this into my own training in my mid-30s, I went from stuck at 20% body fat to leaner, faster and stronger than I was in my 20s. Training less, not more.
That's how The Ripped Athlete™ was born: the system I wish someone had handed me decades ago.
Inside, you're
the main character.
Level up your strength, speed, power and aesthetics like a video game, and watch your TRA Score climb all year: our version of a Madden rating, except you're the player. Give us your goal and we'll give you your exact path. Show up, and we'll tell you exactly what to do.
TRA Score
0
Great
Troy Adashun · Founder
One number. Four pillars.
Watch it climb all year.
- Strength
- Speed
- Power
- Aesthetics
Test at the start, retest at week 6 and 12. Every session you log moves the pillars, and the pillars move the number.
Know exactly what
to do. Every day.
A session for every training day, programmed by Troy for your goal, your level and your schedule. Press start and follow along.
Today · Day 14
Full Body
Build
45 min · 18 sets · RPE 7
Start sessionTrain on
your schedule.
Three to six days a week, on the days you pick. Gym or garage. All four programs are yours: try them, switch when your goal does.
Your program
Week 3 of 12
Ripped
Athletic recomp · Advanced · 4 days a week
Every rep
counts.
Log the sets, bank the volume. Beat your best and it tells you the moment you finish.
New record
Stronger
than ever.
You out-lifted your previous best.
Total volume
12,480lbs
Time
44min
Lifts
6
Sets
18
1 personal record
Dumbbell Bench Press · 80 lb × 8
One number
that proves it.
Strength, speed, power and aesthetics in a single rating. Retest at week 6 and 12 and watch it climb.
TRA Score
Week 6 retestTier · Good
Four pillars
- Strength74
- Speed66
- Power70
- Aesthetics72
Your journey
Week 6 · 42%- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- Look aesthetic. Perform athletic.
- 12 weeks. Four programs. One payment.
- Fast-twitch, switched back on.
- Built for men over 30
- Beginner to pro. Switch any time.
- Founding access. First 5,000.
All four programs. 12 weeks each, three levels, switch any time.
The Ripped Athlete™
Founding access. All four programs, every level, for life.
$77
$297Save $220
One payment. No monthly. Limited to the first 5,000 members.
All four programs
Jacked, Ripped, Shredded and Superhuman. 12 weeks each.
Every level, 3 to 6 days a week
Beginner, advanced and pro, matched to the days you train.
The members area
Your calendar, session logging, Troy on every movement, the TRA Score and milestones.
Free with your order
$247 value
FreeThe Superhuman Cookbook
FreeMade For You Meal Plans
FreePhysique Maxxing Protocols
Plus 3 months of the app when it ships.
Instant access. Works on your phone, nothing to install. Questions? Read the FAQ