Your physique has a ceiling.
Let's break it.
The 12-week hybrid training system that fuses bodybuilding with athletic performance — so you build muscle, burn fat, and move like a superhuman. 7 workout types. 4 goal paths. 3 skill levels. One system built for men who refuse to slow down.
Start Your Path
The Method
This is Athletic Aesthetics™.
Most programs make you choose: look good or perform well. Athletic Aesthetics™ fuses bodybuilding-style muscle building with sprinting, jumping, and explosive power training — so you get both. A physique that turns heads and a body that actually performs.
Speed is the fountain of youth.
After 30, most men stop sprinting. Their fast-twitch fibers shut down. They get slower, softer, and metabolically flat. This system trains speed first — because sprint training burns fat, spikes natural hormones, and builds the explosive physique that bodybuilding alone can’t touch.
Strong and explosive beats big and slow.
Strength is the foundation. Power is strength expressed at speed. Together, they create that hard, dense, athletic look — not the puffy, unathletic bulk from ego lifting. Every session trains your muscles to produce more force in less time.
Aging doesn’t kill athleticism. Not training does.
Fast-twitch fibers don’t disappear because you turn 30 — they disappear because you stop using them. This system trains all 5 pillars every week: Speed, Strength, Power, Muscle, and Athletic Conditioning. The result? Leaner. Faster. Stronger.™ Regardless of age.
Choose Your Path
4 goals. 48 transformation paths. One system.
Every path runs 12 weeks with Beginner, Advanced, and Pro tiers. Train 3 days a week or 6 — the system adapts to your life.
The Ripped Athlete™
Build muscle and burn fat. The balanced aesthetic-performance recomposition. Look ripped and move like it too.
The Shredded Athlete™
Get shredded as fast as possible. Maximum fat loss with visible definition — powered by sprint shreds, VertiShred, and ab work.
The Jacked Athlete™
Build maximum muscle mass. Heavy on ARMageddon and Full Body Build sessions for size, strength, and the superhero look.
The Superhuman Athlete™
Run faster. Jump higher. Get stronger. Speed, power, and elite athleticism through VertiShred, sprints, and explosive training.
Inside the System
Every workout has a purpose.
Mix and match based on your goal, fitness level, and schedule. Each workout type has Beginner, Advanced, and Pro levels — so the system scales with you.
Explosive Power
Week 4 · Day 1
About Troy
I trained with NBA stars, studied under the Godfather of Bodybuilding, and discovered they were both incomplete.
In high school I trained at IMG Academy alongside future NFL and NBA stars. In my twenties I studied under Charles Glass — the Godfather of Bodybuilding — for over 200 sessions. I got jacked. But I couldn’t sprint without looking ridiculous. Bodybuilding made me strong but it killed my athleticism. Then I discovered what elite sprinters looked like — shredded, powerful, explosive — and everything changed.
I combined bodybuilding with sprinting and jumping. In six months I was in the best shape of my life — leaner, faster, stronger, more explosive. That’s how Athletic Aesthetics™ was born. The Ripped Athlete is the system I wish existed decades ago. It’s not a content library. It’s 7 workout types, 4 goal paths, and 48 personalized transformation plans — built for men 30+ who refuse to accept that aging means slowing down.
Watch Troy's StoryPricing
Simple. No surprises.
Free
One goal path at Beginner level, basic workout logging, and the full exercise glossary. Enough to see if the system clicks for you.
Get StartedPremium
All 4 goal paths. All 7 workout types. Beginner through Pro levels. 12-week training logs, weekly check-ins, performance retests, and direct support. The full system.
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