The Ripped Athlete
Unlock your leanest, fastest,strongest self
How you can look aesthetic and perform athletic (without living in the gym).
The Ripped Athlete — how the system works
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1M+ Followers
Across YouTube, Instagram & Facebook
90 days
To see dramatic results
#1
Athletic Aesthetics™ Program
Offer
Join The
Ripped
Athlete
Start todayThe Lifetime Bundle includes:
- Unlimited access to all 4 Ripped Athlete programs
- Exclusive members-only content
- First access + 3 months free of the TRA app(launching this summer)
- 3 free gifts: cookbooks, meal plans, and protocols
Lifetime access bundle
One-time payment · lifetime program access
Get access348 spots left
Free Gifts ($247 value)
FREE GIFTS
$247 value
- Physique Maxxing Protocols
- The Superhuman Cookbook
- 3 free months to the app when it launches this summer
- Made For You Meal Plans
Look aesthetic.Perform athletic.
Start my transformation
Hey, I'mTroy
I've spent my life around elite athletes and coaches. At IMG Academy, I trained alongside future NFL and NBA stars. In my twenties, I put in 200+ one-on-one sessions with Charles Glass, the Godfather of Bodybuilding. I learned to build a body from the people who build the best in the world.
And I got jacked. Massive, strong, the whole package.
Then my 30s hit. The same workouts that built me weren't cutting it anymore: I was sore longer, recovering slower, and carrying size that didn't move the way I wanted it to.
I realized I wanted to be more than just a bodybuilder. I wanted to be a ripped athlete: shredded, powerful, explosive, the way elite sprinters look and move.
So I rebuilt my training from the ground up. Combined bodybuilding with sprinting and jumping. Six months later: leaner, faster, stronger, more explosive than I'd ever been.
That's how The Ripped Athlete™ was born: the system I wish someone had handed me decades ago.
Build the body you want
Tell me your goal. I'll give you your path
Beginner or pro. Three to six days a week. Jacked, Ripped, Shredded, or Superhuman — The Ripped Athlete™ is fully customized to where you are and where you want to go.
Jacked
Prioritize dense muscle and strength without sacrificing the athletic edge.
Ripped
Stay lean, fast, and powerful — the hybrid look that performs in and out of the gym.
Shredded
Dial in conditioning and detail while keeping strength on the bar.
Superhuman
Explosive power, sprinting, and jumps layered on a serious physique base.
What to expect
A look inside The Ripped Athlete™ Program
Your workouts, progress, and plan — focused in one place, the way a modern training system should feel.
Training calendar
Week-by-week structure so you always know what's on deck — no more random program hopping.
Workout logging
Log sets, reps, and progress in one place. Build history you can actually use to level up.
Goal paths
Pick your aesthetic target and follow a path built for it, from warm-up to finishers.
Pricing
Lifetime access
One payment for the full Athletic Aesthetics™ program, lifetime updates, and free gifts ($247 value) — while this offer lasts.
Lifetime access bundle
One-time payment · lifetime program access
FREE GIFTS
$247 value
- Physique Maxxing Protocols
- The Superhuman Cookbook
- 3 free months to the app when it launches this summer
- Made For You Meal Plans
A leaner, more athletic you starts with a system that respects both
The Ripped Athlete™ is built for men who want real muscle and real performance — not endless volume or crash diets. Whether you're getting back in the game or fine-tuning a physique you've already earned, you get structured training, clear progression, and goal paths that match how you actually live.
Start trainingShow up. We'll show you what to do next.
It feels good to train with a plan
Home gym, commercial gym, or a mix — your blocks go where you go.
Set yourself up to win
Pick a goal path, set your days per week, and follow week-by-week training you don't have to rebuild every Monday. Less guessing, more execution.
Track what actually moves the needle
Log sessions, watch strength trend, and use check-ins so you're not flying blind. The app keeps the important numbers in one place.
Why it works
Nobody knows hybrid training like we do
Methodology that merges both worlds
Hybrid blocks that borrow from serious lifting and real athletic work — not random IG circuits.
Built for consistency
3 or 6 days, beginner through pro — the volume matches your level so you can stay in the game.
Your goal, your path
Jacked, Ripped, Shredded, or Superhuman — pick the aesthetic-performance target you're chasing.